1:1 Online Coaching
Personalized coaching designed around you, your goals + your lifestyle. Get the structure, accountability + support you need to stop guessing and start making real progress. Your training program is completely customized to you and evolves as you get stronger. Whether your goal is to build muscle, lose body fat, improve your strength or simply become more consistent, we'll work together to create a routine you can actually stick to.
Plan Includes
Fully customized training program
Weekly progress check-ins
1:1 monthly coaching call
Form checks + video feedback
Nutrition + protein guidance
Progress photos + measurement tracking
Program adjustments as you progress
Direct messaging + ongoing support
Exercise demonstrations + instructions
Access to the SAMONE.CO coaching app
How it works
- Complete your onboarding + tell me about your goals, experience and lifestyle.
- Receive your personalized training plan built around you.
- Access your workouts, demos + progress tracking inside the app.
- Check in weekly for feedback, accountability + program adjustments.
- Track your strength, measurements + progress throughout coaching.
- Continue progressing as your program evolves with you. Your program evolves with you as you get stronger, build consistency + move closer to your goals.
monthly
Subscription